Nurses Week and Mother’s Day

We had a wonderful week celebrating our nurses here at the Cove! Many of our residents wrote kind and encouraging notes to some of their favorite nurses, and we put them up on our windows. The bond our residents have with our nurses is something we cherish. For Mother’s Day, we passed out sweet pea […]

healthy foods for seniors nutrition

7 healthiest foods for seniors — and the rest of us

According to the World Health Organization, unhealthy diets are among the leading causes of non-communicable diseases including cardiovascular disease, type 2 diabetes, and cancer. As you age, eating can become more of a chore than a fun part of your day. Whether you face difficulty chewing, upset stomach, low energy or dry mouth, there are […]


Demystifying menopause: Change in life doesn’t have to be life-changing

It doesn’t take many cobra poses or pickup games of basketball with your kids to realize that, as we age, we can’t do the things we were once accustomed to doing. As a woman at the threshold of 40, it takes a little longer to catch my breath, to bend down to pick up a […]