COPD doesn’t have to stop you from enjoying life

What do Loni Anderson, Christy Turlington, King Edward VII, Johnny Carson and more than 12 million Americans have in common? They have been diagnosed with chronic obstructive pulmonary disease, or COPD. Another 12 million have it but don’t know it. COPD is now the third leading cause of death in America, yet many people are unaware of COPD and its devastating effect on the lungs.

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Reduce Fall Risk

What’s the leading cause of injury in older adults? It’s not what you think…

If I were to ask you, “What is the most likely cause of injury death for older adults?” what would you say? Car accident? Bike accident? Yoga accident?

Falls are surprisingly the leading cause of injury death for adults ages 65 years and older. The Centers for Disease Control reports over 2.5 million older adults are treated in emergency rooms for fall injuries each year. Among those that fall, 20 to 30 percent suffer moderate to severe injuries, such as head trauma and fractures.

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Sleep Apnea: When it’s more than just sawing logs

sleeping-socialVivian hadn’t slept in the same bed with her husband of 40 years for well over one year. His snoring carried a velocity that could shake the neighbor’s dishes, so she made a place for herself in the downstairs spare bedroom.

Her husband’s snoring was nothing new, but when he started complaining about severe headaches and grew irritable over things that didn’t used to bother him, she knew something was wrong. A visit to the doctor determined her husband suffered from sleep apnea.

Is sleep apnea another form of snoring?

Though snoring is a common symptom of sleep apnea, all snorers do not have it. There are two types of sleep apnea. Obstructive sleep apnea occurs when one’s airway is partially blocked, usually by soft tissue collapsing in the back of the throat. Central sleep apnea is less common but carries serious risks. This form occurs when the brain fails to signal the muscles to breathe. This often happens because of problems with the respiratory control center.

In both cases, the cessation of breathing, which can last from a few seconds to a few minutes, means your brain is not getting adequate oxygen, and that’s scary stuff.

Who is at risk of suffering from sleep apnea?

People of all ages can suffer from sleep apnea, but the common factors that contribute to its occurrence include excessive weight, large tonsils, some types of medications, sinus problems, gastroesophageal reflux, and gender. Males are more likely to experience sleep apnea. In some cases, children have experienced sleep apnea that affects their learning capacity and other daily activities.

Living with the effects of sleep apnea is really no way to live. It’s difficult to function when your sleep patterns are regularly interrupted. It leaves many people suffering from depression, headaches and an inability to concentrate. It also affects motor skills, which can affect one’s job performance.

How is it treated?

Sleep apnea must be treated immediately. If left ignored, sleep apnea could increase the risks of high blood pressure, diabetes, heart attack, stroke and heart disease.

For mild cases, the staff at the Mayo Clinic has seen success when patients quit smoking or reduce alcohol intake. Also, lifestyle changes such as weight loss or medications for possible allergies will help.

In an assisted living environment where sleep apnea and other sleep disorders are common, most nursing staff are prepared to assist patients to help them sleep more comfortably.

“Most of the time patients come to us already equipped with their breathing aids such as CPAP and BPAP machines. Our nursing staff is trained on how to make sure their masks are fitted properly, and that they are compliant in wearing them,” said Laura Hayes, assistant director of nursing at Draper Rehabilitation and Care Center.

She added that in some situations, not using it or using it incorrectly can lead to chronic respiratory failure. It is also important that the families of residents understand how their loved one’s sleep apnea works.

Dr. Susan Redline, an expert in sleep apnea research at Harvard Medical School, has found that severe cases of sleep apnea increase the risk of heart disease and heart attacks. She suggests talking with the doctor about a CPAP Mask. This device provides continuous positive airway pressure (CPAP), which sends enough air to keep airway passages clear.

“It not only reduces the daytime blood pressure count, but it also reduces increased high blood pressure at night, including the times when heart attack and stroke is most likely to occur,” Redline states.

If someone you love can saw logs with the best of them, this is your wake-up call to make sure something more serious isn’t preventing them (and you) from getting a good night’s sleep. Good health, whether awake or while sleeping, is something dreams are made of.

This article was originally published on MomClick. It has been republished here with permission.